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What Benefits You can Get When You Stop Smoking

Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. There are 80 of 100 women who do smoke die of such lung cancer annually, and because of this, nicotine addiction is considered a leading preventable cause of death in the world.

Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. You must also be aware of the carcinogenic chemicals in cigarettes like the formaldehyde, pesticides and benzene as well as others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

There are various benefits to health which you can get when you quit smoking. A good thing with this is that you can have an improvement in the functioning of your heart. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. You may also get a better sleep when you stop smoking. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

Research showed that being dependent in nicotine is just as dangerous as heroine addiction. It would make giving up cigarettes quite hard. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.