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5 Reasons to Learn Self Defense

In simpler terms, self defense or otherwise known as private defense is a way that counters the action of opponent to protect yourself or someone from harm. In a global scale, we can say that self defense is subject to different interpretations, kind of acceptable legal justification to use force as a way to defend oneself from imminent harm or danger.

By using this technique, it enables a person to get the chance to prevent danger primarily when attackers are carrying weapons, bigger in size or have accomplices. In addition to that, self defense offer the desired physical and mental strength while also helping yourself to further improve speed, endurance and balance.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. The student will be able to benefit from having enhanced coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed through this. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – basically, self defense isn’t just teaching discipline as it also shows the students concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. Learners need to work through failure, try things repeatedly and see other people’s success and make little improvements until they too reach their own success. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. With such, it makes the students to comprehend that whatever they put in their mind is possible.

Reason number 3. Develop self-confidence – with this program, it allows students to learn the various types of skills on regular basis and here, all new skill that you want to learn is a lot challenging than the last one. So, developing new skills will lead in mustering confidence and pride in learners.

Reason number 4. Teaches awareness – with good self defense program, students are taught awareness of danger. After all, it is better to not have problems than thinking how to solve it. As a result, learners get to know how to be more aware of things that may mean danger.

Reason number 5. Improves physical power – you don’t just improve your mental strength with self defense program but also, it makes you become stronger inside and out.

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